Bodybuilding is going to get a lot easier for bodybuilders and the should be rejoicing as they consider how soy can improve their workout regiment. With all the protein goodness – easily digestible at that – and none of the fat, this food has brought in an exciting blessing for bodybuilding enthusiasts. Not to forget, soy can also contribute immensely to the overall health of a person. Therefore, it is recommended to strive for a natural high-protein, low-fat diet for maximum benefits. Soy products can be added to shakes and drinks, making them a great option for lactose intolerant folks who will still be able to have their milkshake fix without any hassle. Moreover, soy is a rich source of saponins, isoflavones and phytosterols. All three play a crucial role in maintaining a healthy immune system, controlling cholesterol absorption, countering free radicals and preventing the signs of aging. In fact, vitamins A, C and E are also among the contenders in the fight against diseases such as cancer. Saponins help support a healthy immune system, while phytosterols and isoflavones help reduce the absorption of cholesterol and are powerful antioxidants that protect against the effects of free radicals, pollution, stress, and signs of aging. But wait – how much soy is too much? Thankfully, it is pretty safe to consume moderate to large amounts of soy. However, it is best to consult a nutritionist or doctor if you plan to switch to a soy diet, to make sure it does not interfere with any existing medications. All in all, soy can be a great blessing for bodybuilders and those looking for a rich source of protein with fewer side effects. Now, it’s time to make the most of this miracle ingredient! Soy is quite possibly a miracle protein source, and those looking for a healthy protein boost should most certainly explore the power of this superfood.