Add Cardio Training to your workout, if you’re into serious weight training and you’re looking for an extra edge. Just make sure it’s after your strength workout, not before. Have a snack no more than 30 minutes before you start your cardio. This will give your body the fuel it needs to stay energized for those intense movements. But be sure not to overindulge; nothing will derail your exercise routine like having to deal with a heavy stomach. If you’re into serious weight training and you’re looking for an extra edge, why not add some cardio to the mix? Just make sure it’s after your strength workout, not before. Have a snack no more than 30 minutes before you start your cardio.
This will give your body the fuel it needs to stay energized for those intense movements. But be sure not to overindulge; nothing will derail your exercise routine like having to deal with a heavy stomach.
And speaking of energizing exercise, don’t forget to take advantage of the great outdoors! Now there’s a way to get your heart rate up and enjoy the fresh air, too. Making a few friends while taking a leisurely jog is also a definite possibility.
The key to success with your cardio workouts is consistency. If you stay dedicated to your training, you’ll reap the rewards both physically and mentally. So get out there, and get yourself on the path to becoming a healthier and happier you!
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